Anxiety & Eating: How they go hand in hand (part: I)
White rice, whole milk, frozen dinner entrées, ice cream, lots of soda, beef patties, and cake. These were some of the things I…
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My first race: the struggles and lessons of being brave
Looking into the mirror these days, I honestly don’t know who the girl on the other side is anymore! 🙂 I would have…
The road trip that made me sob– happily.
Road trips. Sure, they are fun to some, but after my giant anxiety attack last summer, I grew afraid of them. So much…
The panic attack that changed my life
Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my…
unsubscribe from anxiety and subscribe to peace of mind
Yowzers! The weekend flew by so fast and on this Monday all I can remember is that work last week meant early mornings,…