When Someone Else Has a Panic Attack
I was riding the train home the other day when I noticed a pretty, young girl get on board and sit diagonally from…
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Category: personal growth
Enjoying the Ease, Painting a Memory at Port Jefferson, Long Island
Ah, ease. I’ve been feeling a bit more appreciative and less anxious these past couple of days – and it feels amazing. A…
Appreciating Stillness, Becoming Less Anxious
It really is enlightening.Last week I woke up and grabbed breakfast with my husband from our local spot. Unlike any time before, I suggested…
Rough Week, Staying Brave
*deep breath in* This past week has been a major whirlwind, but a great teacher when it came down to learning more about myself.…
Fear of Popping a Balloon: Exposed
I know, I know. It seems silly to be afraid of a balloon popping; but, truth be told, it was one of my…