The panic attack that changed my life
Author’s Note: Writing this post was hard for me, because it made me relive what happened to me last summer that shook my…
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Category: brave
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Yowzers! The weekend flew by so fast and on this Monday all I can remember is that work last week meant early mornings,…
I faced a monster under my bed and found a few things. What will you find?
Last night, I made every excuse in the book as to why I couldn’t go to hot yoga: I didn’t have the appropriate…
hit the reset button with your little something
I’ll fill you in on a little secret. Work this past week has been stressful. And while I am getting better at managing…
who knew stress management could come down to two paths?
Smiling. That’s how I woke up this morning and that’s how I intend to stay throughout the day. After my anxiety attack, a…